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	<title>Comments on: I have renamed it the 30 Day Dead</title>
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	<link>http://thebigmamablog.com/2743/i-have-renamed-it-the-30-day-dead/</link>
	<description>the big mama blog</description>
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		<title>By: Tenee</title>
		<link>http://thebigmamablog.com/2743/i-have-renamed-it-the-30-day-dead/#comment-45228</link>
		<dc:creator>Tenee</dc:creator>
		<pubDate>Thu, 16 Jul 2009 15:38:22 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmamablog.com/?p=2743#comment-45228</guid>
		<description>Well, I&#039;m about to get back up on my work out plan.  If you think the 30 day shred is tough, try the quick trouble zones, on demand, by jillian michaels. That&#039;s a workout!</description>
		<content:encoded><![CDATA[<p>Well, I&#8217;m about to get back up on my work out plan.  If you think the 30 day shred is tough, try the quick trouble zones, on demand, by jillian michaels. That&#8217;s a workout!</p>
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		<title>By: Kathie</title>
		<link>http://thebigmamablog.com/2743/i-have-renamed-it-the-30-day-dead/#comment-39987</link>
		<dc:creator>Kathie</dc:creator>
		<pubDate>Tue, 05 May 2009 23:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmamablog.com/?p=2743#comment-39987</guid>
		<description>Ok - just finished day one.  My knee hurts and don&#039;t feel any burn in my abs.  What I dislike abut home workouts is that I don&#039;t know if my body is in the proper formation.  I have been walking 6 miles a day for 4 months - but this cardio killed me.</description>
		<content:encoded><![CDATA[<p>Ok &#8211; just finished day one.  My knee hurts and don&#8217;t feel any burn in my abs.  What I dislike abut home workouts is that I don&#8217;t know if my body is in the proper formation.  I have been walking 6 miles a day for 4 months &#8211; but this cardio killed me.</p>
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		<title>By: Madison</title>
		<link>http://thebigmamablog.com/2743/i-have-renamed-it-the-30-day-dead/#comment-39986</link>
		<dc:creator>Madison</dc:creator>
		<pubDate>Tue, 05 May 2009 21:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmamablog.com/?p=2743#comment-39986</guid>
		<description>That&#039;s hilarious that Caroline asked you ifyou were &quot;feeling the burning.&quot;  Of course you were!</description>
		<content:encoded><![CDATA[<p>That&#8217;s hilarious that Caroline asked you ifyou were &#8220;feeling the burning.&#8221;  Of course you were!</p>
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		<title>By: The summer is on it&#8217;s way &#171; Why are they calling ME mom?</title>
		<link>http://thebigmamablog.com/2743/i-have-renamed-it-the-30-day-dead/#comment-39966</link>
		<dc:creator>The summer is on it&#8217;s way &#171; Why are they calling ME mom?</dc:creator>
		<pubDate>Tue, 05 May 2009 15:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmamablog.com/?p=2743#comment-39966</guid>
		<description>[...] you read Big Mama? I read her religiously well she was recently talking about her workout regime&#8230; which includes 30 Day Shred by Jillian Michaels (you know the trainer from The Biggest [...]</description>
		<content:encoded><![CDATA[<p>[...] you read Big Mama? I read her religiously well she was recently talking about her workout regime&#8230; which includes 30 Day Shred by Jillian Michaels (you know the trainer from The Biggest [...]</p>
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		<title>By: Steffj89</title>
		<link>http://thebigmamablog.com/2743/i-have-renamed-it-the-30-day-dead/#comment-39852</link>
		<dc:creator>Steffj89</dc:creator>
		<pubDate>Mon, 04 May 2009 06:09:03 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmamablog.com/?p=2743#comment-39852</guid>
		<description>ok so after reading all I had to get this yesterday @ target 
I am waaaayy out of shape, but was able to complete it without completely dying but that last set of jumping jacks just about did me in...
that said...it has to get easier right?
i still think i will mix doing her with the flirty girl set which I love....
Steff</description>
		<content:encoded><![CDATA[<p>ok so after reading all I had to get this yesterday @ target<br />
I am waaaayy out of shape, but was able to complete it without completely dying but that last set of jumping jacks just about did me in&#8230;<br />
that said&#8230;it has to get easier right?<br />
i still think i will mix doing her with the flirty girl set which I love&#8230;.<br />
Steff</p>
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		<title>By: Kristy</title>
		<link>http://thebigmamablog.com/2743/i-have-renamed-it-the-30-day-dead/#comment-39851</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Mon, 04 May 2009 03:25:57 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmamablog.com/?p=2743#comment-39851</guid>
		<description>I have never heard of the shred before this post - but will have to check it out. 

You CRACK me up!</description>
		<content:encoded><![CDATA[<p>I have never heard of the shred before this post &#8211; but will have to check it out. </p>
<p>You CRACK me up!</p>
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		<title>By: Shannon in Savannah</title>
		<link>http://thebigmamablog.com/2743/i-have-renamed-it-the-30-day-dead/#comment-39838</link>
		<dc:creator>Shannon in Savannah</dc:creator>
		<pubDate>Sat, 02 May 2009 01:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmamablog.com/?p=2743#comment-39838</guid>
		<description>So, today was the third day of level 1.
I have been following it w/ a brisk 40 minute inclined walk on the treadmill.
Feeling good! I can&#039;t believe I&#039;ve lived 34 yrs. and just finding out I have all these muscles....well, muscles trying to come out of hiding. I am so sore!!!!
Good luck to you!

P.s My hubs has been giving me massages to help ease the pain all while having a good chuckle. He barely made it 15 minutes into the DVD today. I haven&#039;t heard a peep outta him since! :0)</description>
		<content:encoded><![CDATA[<p>So, today was the third day of level 1.<br />
I have been following it w/ a brisk 40 minute inclined walk on the treadmill.<br />
Feeling good! I can&#8217;t believe I&#8217;ve lived 34 yrs. and just finding out I have all these muscles&#8230;.well, muscles trying to come out of hiding. I am so sore!!!!<br />
Good luck to you!</p>
<p>P.s My hubs has been giving me massages to help ease the pain all while having a good chuckle. He barely made it 15 minutes into the DVD today. I haven&#8217;t heard a peep outta him since! :0)</p>
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		<title>By: JenT</title>
		<link>http://thebigmamablog.com/2743/i-have-renamed-it-the-30-day-dead/#comment-39809</link>
		<dc:creator>JenT</dc:creator>
		<pubDate>Fri, 01 May 2009 13:15:49 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmamablog.com/?p=2743#comment-39809</guid>
		<description>lol...I just might have to check this out.</description>
		<content:encoded><![CDATA[<p>lol&#8230;I just might have to check this out.</p>
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		<title>By: Deb</title>
		<link>http://thebigmamablog.com/2743/i-have-renamed-it-the-30-day-dead/#comment-39794</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Fri, 01 May 2009 04:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmamablog.com/?p=2743#comment-39794</guid>
		<description>Just wait until you get to level 2. I was feeling spunky tonight and decided to go for it. I think I may have scarred the dog for life.  I now pant more than he does.  And who has EVER heard of a plank jack?  And double jump ropes after you have done 4000 squats??
I agree, who is scared of swine flu when you have the shredder after you?</description>
		<content:encoded><![CDATA[<p>Just wait until you get to level 2. I was feeling spunky tonight and decided to go for it. I think I may have scarred the dog for life.  I now pant more than he does.  And who has EVER heard of a plank jack?  And double jump ropes after you have done 4000 squats??<br />
I agree, who is scared of swine flu when you have the shredder after you?</p>
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		<title>By: Kelly G.</title>
		<link>http://thebigmamablog.com/2743/i-have-renamed-it-the-30-day-dead/#comment-39793</link>
		<dc:creator>Kelly G.</dc:creator>
		<pubDate>Fri, 01 May 2009 03:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://thebigmamablog.com/?p=2743#comment-39793</guid>
		<description>I hadn&#039;t heard of the 30 day shred before but this post was seriously funny (can you put those two words together?).  I am still laughing at the fashion profiling comment!  Hang in there and stock up on some motrin to see you through! Good luck!</description>
		<content:encoded><![CDATA[<p>I hadn&#8217;t heard of the 30 day shred before but this post was seriously funny (can you put those two words together?).  I am still laughing at the fashion profiling comment!  Hang in there and stock up on some motrin to see you through! Good luck!</p>
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